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1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs
1 power Clean + 1 front squat + 1 thruster + 1 push press
Power Clean - Front Squat - Push Press Complex
Hang Power Clean & Thruster | Complex - (Demo 1)
Complex (1 Power Clean 1 Squat Clean 1 Push press 1 Push Jerk)
Weightlifting Complex - 1 Power Clean + 1 Front Squat + 1 Jerk
How to POWER CLEAN / Step-by-Step (2023)
Luke: 1 Power clean + 2 cleans + 1 front squat: 90kg
2021.08.20 - Power Clean + Hang Squat Clean Thruster (1+1 @ 85kg)
BARBELL COMPLEX | 1 Squat Clean + 1 Thruster + 1 Push Jerk | #crossfit #shorts
Klokov 190kg thruster
235lb 1 power clean + 1 push press + 2 push jerk
